MINDFULNESS AND ADHD: DOES IT REALLY WORK?

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to enhancing attention. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are three main types of ADHD: - **Focu

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?At its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness pract